shredded Harissa Chicken and Crunchy Pita Salad.
1 serving of shredded harissa chicken and crunchy pita salad. contains 498 Calories. The macronutrient breakdown is 42% carbs, 30% fat, and 28% protein. This is a good source of protein (64% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Mixed Leaf Salad Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco
50g
Nutrition Facts
For 1 serving of shredded harissa chicken and crunchy pita salad. (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 603mg | 26% |
| Carbs | 55g | 20% |
| Net carbs | 45g | |
| Fiber | 10g | 37% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 44% |
| Potassium | 1045mg | 22% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1324μg | |
| Beta carotene | 3368μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 1mg | 62% |
| Fluoride | 4μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 3884μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 55% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 430mg | 61% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 6782IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
