1 serving of shredded pork contains 1071 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This is a good source of protein (139% of your Daily Value), vitamin d (51% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 720 minutes
Ingredients
Directions
- PUT ALL INGREDIENTS IN CROCK POT AND COOK ON SLOW FOR 12 HOURS OR UNTIL FORK TENDER. PULL OUT OF JUICES/FAT IN CROCK POT AND SHRED IN DIFFERENT BOWL.
Nutrition Facts
For 1 serving of shredded pork (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1071 | |
| Fats | 82g | 105% |
| Saturated fats | 28g | 142% |
| Trans fats | 0g | |
| Cholesterol | 322mg | 107% |
| Sodium | 397mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 68mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 1370mg | 29% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.1mg | 2% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 826mg | 118% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 289% |
| Vitamin A IU | 32IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 318IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |