Shredded wheat
Cereals ready-to-eat, post, spoon-size
2 cup of shredded wheat (Cereals ready-to-eat, post, spoon-size) contains 344 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of fiber (43% of your Daily Value).
Nutrition Facts
For 2 cup of shredded wheat (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 80g | 29% |
| Net carbs | 68g | |
| Fiber | 12g | 43% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 379mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 36% |
| Fluoride | 26μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 4mg | 170% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 376mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Shredded Wheat Post
Shredded Wheat Healthy Classics - Post- Shredded wheat Cereals ready-to-eat, post, bite-size
Shredded wheat Cereals ready-to-eat, quaker, bagged cereal
Shredded Wheat Shredded Wheat- Shredded Wheat Earth Fare