Shredded wheat
Cereals ready-to-eat, post, spoon-size
200 grams of shredded wheat (Cereals ready-to-eat, post, spoon-size) contains 702 Calories The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of fiber (89% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box, single serving (.875 oz)
- 1 box, single serving (.875 oz)
- 2 box, single serving (.875 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of shredded wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 163g | 59% |
| Net carbs | 138g | |
| Fiber | 25g | 89% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 116mg | 12% |
| Iron | 5mg | 63% |
| Potassium | 774mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 74% |
| Fluoride | 54μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 266mg | 63% |
| Manganese | 8mg | 347% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 768mg | 110% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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