200 grams of shredded wheat (Cereals ready-to-eat, post, bite-size) contains 704 Calories The macronutrient breakdown is 87% carbs, 4% fat, and 8% protein. This is a good source of fiber (69% of your Daily Value), vitamin b6 (148% of your Daily Value), and vitamin b12 (240% of your Daily Value).
Nutrition Facts
For 200 grams of shredded wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 168g | 61% |
| Net carbs | 148g | |
| Fiber | 19g | 69% |
| Sugar | 45g | |
| Protein | 16g | |
| Calcium | 26mg | 3% |
| Iron | 7mg | 87% |
| Potassium | 654mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 384μg | 96% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 8mg | 365% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 552mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 240% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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