Name: Shrimp Alfredo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup Butter; 8 oz Cream cheese; 2 tsp Garlic powder; 2 cup Reduced fat milk; 6 oz Parmesan cheese; 1 tsp Pepper; 16 oz Shrimp; 3 tsp Old Bay Seasoning; 1 shallot (medium) Shallots; 3 cloves, minced Garlic; 6 oz dry Organic Spaghetti Noodles

1 serving of shrimp alfredo (Creamy Alfredo) contains 1096 Calories The macronutrient breakdown is 19% carbs, 67% fat, and 15% protein. This is a good source of protein (73% of your Daily Value), potassium (11% of your Daily Value), and calcium (65% of your Daily Value).

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Butter
Unsalted

1 cup or 227g
Cream cheese
8 oz or 227g
Garlic powder
Spices

2 tsp or 6g
Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d

2 cup or 488g
Parmesan cheese
Grated

6 oz or 170g
Pepper
Spices, black

1 tsp or 2g
Shrimp
Crustaceans, mixed species, raw

16 oz or 454g
Old Bay Seasoning
Freshdirect

3 tsp or 12g
Shallots
Raw

1 shallot (medium) or 43g
Garlic
Raw

3 cloves, minced or 9g
Organic Spaghetti Noodles
Garofalo

6 oz dry or 168g

Amount Unit

Nutrition Facts

For 1 serving of shrimp alfredo (451g)

Nutrient	Value	%DV
Calories	1096
Fats	82g	105%
Saturated fats	48g	242%
Trans fats	2g
Cholesterol	374mg	125%
Sodium	2162mg	94%
Carbs	51g	19%
Net carbs	49g
Fiber	2g	8%
Sugar	9g
Protein	41g

Calcium	651mg	65%
Iron	1mg	16%
Potassium	537mg	11%
Vitamin D	3μg	20%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	178μg
Caffeine	0mg
Choline	147mg	27%
Copper	0.2mg	25%
Fluoride	6μg
Folate (B9)	43μg	11%
Lycopene	0.1μg
Magnesium	64mg	15%
Manganese	0.2mg	10%
Niacin	2mg	14%
Pantothenic acid	1mg	28%
Phosphorus	746mg	107%
Retinol	821μg
Riboflavin (B2)	0.5mg	35%
Selenium	54μg	98%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	3033IU
Vitamin A	836μg	93%
Vitamin B12	3μg	113%
Vitamin B6	0.4mg	31%
Vitamin C	2mg	2%
Vitamin D IU	119IU
Vitamin D2	0μg
Vitamin D3	3μg
Vitamin E	3mg	22%
Vitamin K	8μg	7%
Zinc	4mg	36%
Sugars
Sugar	9g
Sucrose	0g
Glucose	1g
Fructose	0g
Lactose	8g
Maltose	0g
Galactose	0.1g
Starch	0.2g
Fats
Saturated fats	48g	242%
Monounsaturated fats	21g
Polyunsaturated fats	4g
Trans fats	2g
Fatty Acids
Total omega 3	0.5g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	7g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	3g
Serine	2g
Threonine	1g
Tryptophan	0.5g
Tyrosine	2g
Valine	2g