Shrimp And Asparagus Stir Fry
1 servings of shrimp and asparagus stir fry contains 230 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 32% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).
Ingredients
Directions
- In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
- Add shrimp to the pan, then season with 1/2 teaspoon of salt and 1/2 teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
- In the same pan, heat 2 tablespoons olive oil and add asparagus.
- Add ginger and garlic, then season with 1/2 teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
- Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
- Enjoy!
- Recipe by: Tasty (source: https://www.tasty.co/recipe/shrimp-and-asparagus-stir-fry#.gqypvkREn)
Nutrition Facts
For 1 servings of shrimp and asparagus stir fry (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1478mg | 64% |
Carbs | 7g | 2% |
Net carbs | 4g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 92mg | 9% |
Iron | 3mg | 36% |
Potassium | 384mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 511μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.4mg | 45% |
Fluoride | 0μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0.4mg | 17% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 344mg | 49% |
Retinol | 61μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 37μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1065IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 56μg | 46% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |