Shrimp And Asparagus Stir Fry

Fat 57%Carbs 12%Protein 32%
Percent Calories

1 servings of shrimp and asparagus stir fry contains 230 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 32% protein. This is a good source of protein (33% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).

Ingredients

Directions

  1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
  2. Add shrimp to the pan, then season with 1/2 teaspoon of salt and 1/2 teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
  3. In the same pan, heat 2 tablespoons olive oil and add asparagus.
  4. Add ginger and garlic, then season with 1/2 teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
  5. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
  6. Enjoy!
  7. Recipe by: Tasty (source: https://www.tasty.co/recipe/shrimp-and-asparagus-stir-fry#.gqypvkREn)

Nutrition Facts

For 1 servings of shrimp and asparagus stir fry (255g)

NutrientValue%DV
Calories230
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol143mg 48%
Sodium1478mg 64%
Carbs7g 2%
Net carbs4g
Fiber3g 9%
Sugar2g
Protein19g
Calcium92mg 9%
Iron3mg 36%
Potassium384mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene511μg
Caffeine0mg
Choline112mg 20%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium44mg 11%
Manganese0.4mg 17%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus344mg 49%
Retinol61μg
Riboflavin (B2)0.2mg 14%
Selenium37μg 66%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1065IU
Vitamin A104μg 12%
Vitamin B121μg 52%
Vitamin B60.3mg 22%
Vitamin C10mg 11%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 31%
Vitamin K56μg 46%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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