Shrimp and Asparagus Stir Fry with Lemon Sauce
1 serving of shrimp and asparagus stir fry with lemon sauce contains 584 Calories. The macronutrient breakdown is 60% carbs, 14% fat, and 26% protein. This is a good source of protein (71% of your Daily Value), fiber (40% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest
2g
Directions
- In a small bowl, whisk together all of the lemon sauce ingredients and set aside.
- In a large frying pan, heat olive oil over medium-high heat. Add shrimp to pan in a single layer and cook for about 3 minutes, turning them over to cook both sides. Season shrimp with salt. Shrimp should be beginning to pink on both sides and be opaque, but just slightly undercooked. Remove from frying pan and place shrimp on a plate.
- In same frying pan, add asparagus and cook until asparagus is tender-crisp, bright green, and just barely beginning to brown. Season asparagus with salt (or more if needed). Add ginger and garlic and stir to combine with asparagus. Cook for another 30-45 seconds or so.
- Pour lemon sauce mixture into frying pan with asparagus. Add shrimp back into pan and combine sauce with asparagus and shrimp. Simmer for about a minute or until sauce is thickened. Remove from heat and serve. Enjoy!
Nutrition Facts
For 1 serving of shrimp and asparagus stir fry with lemon sauce (653g)
Nutrient | Value | %DV |
---|---|---|
Calories | 584 | |
Fats | 9g | 12% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 228mg | 76% |
Sodium | 3017mg | 131% |
Carbs | 89g | 33% |
Net carbs | 78g | |
Fiber | 11g | 40% |
Sugar | 6g | |
Protein | 40g | |
Calcium | 168mg | 17% |
Iron | 6mg | 77% |
Potassium | 774mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 1079μg | |
Caffeine | 0mg | |
Choline | 191mg | 35% |
Copper | 1mg | 87% |
Fluoride | 0.1μg | |
Folate (B9) | 167μg | 42% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 26% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 586mg | 84% |
Retinol | 97μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 60μg | 109% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 2142IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 2μg | 84% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 103μg | 86% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |