Shrimp and Asparagus Stir Fry with Lemon Sauce

Fat 14%Carbs 60%Protein 26%
Percent Calories

1 serving of shrimp and asparagus stir fry with lemon sauce contains 584 Calories. The macronutrient breakdown is 60% carbs, 14% fat, and 26% protein. This is a good source of protein (71% of your Daily Value), fiber (40% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, whisk together all of the lemon sauce ingredients and set aside.
  2. In a large frying pan, heat olive oil over medium-high heat. Add shrimp to pan in a single layer and cook for about 3 minutes, turning them over to cook both sides. Season shrimp with salt. Shrimp should be beginning to pink on both sides and be opaque, but just slightly undercooked. Remove from frying pan and place shrimp on a plate.
  3. In same frying pan, add asparagus and cook until asparagus is tender-crisp, bright green, and just barely beginning to brown. Season asparagus with salt (or more if needed). Add ginger and garlic and stir to combine with asparagus. Cook for another 30-45 seconds or so.
  4. Pour lemon sauce mixture into frying pan with asparagus. Add shrimp back into pan and combine sauce with asparagus and shrimp. Simmer for about a minute or until sauce is thickened. Remove from heat and serve. Enjoy!

Nutrition Facts

For 1 serving of shrimp and asparagus stir fry with lemon sauce (653g)

NutrientValue%DV
Calories584
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol228mg 76%
Sodium3017mg 131%
Carbs89g 33%
Net carbs78g
Fiber11g 40%
Sugar6g
Protein40g
Calcium168mg 17%
Iron6mg 77%
Potassium774mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene1079μg
Caffeine0mg
Choline191mg 35%
Copper1mg 87%
Fluoride0.1μg
Folate (B9)167μg 42%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 26%
Niacin6mg 38%
Pantothenic acid1mg 27%
Phosphorus586mg 84%
Retinol97μg
Riboflavin (B2)0.4mg 30%
Selenium60μg 109%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2142IU
Vitamin A188μg 21%
Vitamin B122μg 84%
Vitamin B61mg 40%
Vitamin C27mg 30%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E6mg 39%
Vitamin K103μg 86%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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