Prawn and Noodle Stir-fry

Ingredients

• Coconut oil

  ½ tbsp or 7g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  3 medium or 45g

• Garlic

  Raw

  1 cloves, minced or 3g

• Snow Peas

  Raw - Whole Foods Market

  2 oz or 57g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  ¼ cup or 41g

• Broccoli

  Raw

  1 cup chopped or 91g

• Water

  Plain, clean water

  2 tbsp or 30g

• Egg noodles

  Dry, enriched

  4 oz or 113g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Fish sauce

  Ready-to-serve

  4 tsp or 24g

• Shrimp

  Crustaceans, mixed species, raw

  6 oz or 170g

Directions

1. Melt the coconut oil in a wok or large frying pan over medium-high heat. Add the chopped scallions and minced garlic, stir-frying for 1 minute. Add the shrimp and stir for another minute until they turn bright pink and tender.
2. Add the snow peas, corn, and broccoli, along with 2 tablespoons of water. Allow the water to steam the vegetables. Add the egg noodles, breaking them up with your fingers as you add them. Stir-fry for a minute until the noodles are warmed through and soft.
3. Remove from heat, pour in the soy sauce and fish sauce, and give everything a final stir before serving.