Shrimp and Avocado Summer Rolls
1 roll of shrimp and avocado summer rolls contains 255 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 roll
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 roll of shrimp and avocado summer rolls (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 169mg | 7% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 524mg | 11% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 468μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 62% |
| Fluoride | 5μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 169mg | 24% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 874IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
