2 spring rolls of avocado chicken spring rolls contains 504 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 8 spring rolls
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 2 tsp or 10g
Directions
- Fill a medium to large pot with water and bring to a boil. Add the chicken breasts, return to a boil, then reduce heat to medium and simmer for 5 minutes.
- While the chicken is cooking, combine hoisin sauce, peanut butter, rice vinegar, and sesame oil in a small bowl. Blend well with a fork, cover, and refrigerate until ready to use.
- Remove chicken from heat, cover, and let it continue to cook in the hot water for 15-20 minutes until cooked through to 165°F. Allow to cool and cut into thin strips.
- Add warm water to a large bowl. Quickly dip each rice paper wrapper in the water for a few seconds and lay on a rolling surface.
- On the section of the rice paper closest to you, layer lettuce, avocado, cucumber, red bell pepper, celery, cilantro, and chicken.
- Roll the wrapper over the fillings, tucking and rolling tightly to enclose the fillings.
- Serve the rolls with the hoisin dip.
Nutrition Facts
For 2 spring rolls of avocado chicken spring rolls (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 666mg | 29% |
| Carbs | 49g | 18% |
| Net carbs | 39g | |
| Fiber | 10g | 35% |
| Sugar | 16g | |
| Protein | 34g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 1367mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 8821μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 34% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 412mg | 59% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 14903IU | |
| Vitamin A | 752μg | 84% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 194μg | 162% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










