1 serving of shrimp and chorizo soup contains 490 Calories. The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (56% of your Daily Value), fiber (33% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Pork and beef chorizo 4 oz or 113g
Directions
- Warm the olive oil in a small Dutch oven over medium heat. Add the chopped onion and minced garlic and cook, stirring, until golden, about 10–12 minutes.
- Stir in the chorizo, paprika, and half of the salt, cooking until the oil turns reddish and the chorizo is fragrant, about 2 minutes. Add the chopped tomatoes, bay leaves, thyme, and oregano, and cook 1 minute more.
- Add the chopped potato, water, and remaining salt. Bring to a boil, then reduce to a gentle simmer, cover, and cook until the potato is almost tender, about 15 minutes.
- Stir in the chopped kale and continue simmering until both potato and kale are tender, about 10 minutes.
- Stir in the shrimp and simmer just until they curl and turn pink, about 3 minutes. Remove and discard the bay leaves.
- Taste and adjust seasoning, then ladle into bowls and serve hot.
Nutrition Facts
For 1 serving of shrimp and chorizo soup (677g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 2221mg | 97% |
| Carbs | 35g | 13% |
| Net carbs | 25g | |
| Fiber | 9g | 33% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 315mg | 31% |
| Iron | 5mg | 58% |
| Potassium | 1633mg | 35% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 260μg | |
| Beta carotene | 9029μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 2mg | 271% |
| Fluoride | 4μg | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 4631μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 59% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 533mg | 76% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 15670IU | |
| Vitamin A | 836μg | 93% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 199mg | 222% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 972μg | 810% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |













