3 serving of shrimp and corn with basil contains 927 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 24% protein. This is a good source of protein (107% of your Daily Value), fiber (49% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop scallions and basil.
- Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.
Nutrition Facts
For 3 serving of shrimp and corn with basil (974g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 927 | |
| Fats | 45g | 58% |
| Saturated fats | 24g | 118% |
| Trans fats | 1g | |
| Cholesterol | 520mg | 173% |
| Sodium | 2855mg | 124% |
| Carbs | 84g | 31% |
| Net carbs | 70g | |
| Fiber | 14g | 49% |
| Sugar | 14g | |
| Protein | 60g | |
| Calcium | 289mg | 29% |
| Iron | 4mg | 46% |
| Potassium | 1368mg | 29% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 995μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 1mg | 97% |
| Fluoride | 1μg | |
| Folate (B9) | 307μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 25% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1105mg | 158% |
| Retinol | 470μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 105μg | 190% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3267IU | |
| Vitamin A | 553μg | 61% |
| Vitamin B12 | 4μg | 162% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 227μg | 189% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |