Shrimp and Couscous with yogurt hummus sauce

Fat 30%Carbs 40%Protein 29%
Percent Calories

1 serving of shrimp and couscous with yogurt hummus sauce contains 403 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and vitamin b12 (65% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Preheat the broiler to high. Combine the couscous, apricots and 1 tablespoon of the olive oil in a bowl. Add 1 1/4 cups very hot water, cover with plastic wrap and let sit until all of the water is absorbed and the couscous is tender, about 5 minutes. 
  2. Stir together the yogurt, hummus, mint and 1 to 2 tablespoons water in another bowl. Season with salt and set aside. 
  3. Toss the shrimp, tomatoes, the remaining 1 tablespoon olive oil and paprika together. Spread out on a baking sheet and broil until the shrimp is opaque and cooked through, about 4 minutes. Drizzle with the lemon juice. 
  4. Fluff the couscous with a fork. Divide the shrimp and couscous among 4 plates. Scrape any of the drippings from the baking sheet into the yogurt-hummus sauce. Serve the shrimp and couscous with the sauce. 

Nutrition Facts

For 1 serving of shrimp and couscous with yogurt hummus sauce (285g)

NutrientValue%DV
Calories403
Fats14g 17%
Saturated fats2g 8%
Trans fats0g
Cholesterol179mg 60%
Sodium865mg 38%
Carbs40g 15%
Net carbs33g
Fiber7g 24%
Sugar1g
Protein29g
Calcium102mg 10%
Iron1mg 15%
Potassium296mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene236μg
Caffeine0mg
Choline118mg 21%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene958μg
Magnesium47mg 11%
Manganese0.2mg 7%
Niacin3mg 18%
Pantothenic acid0.5mg 10%
Phosphorus383mg 55%
Retinol77μg
Riboflavin (B2)0mg 2%
Selenium42μg 77%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU700IU
Vitamin A99μg 11%
Vitamin B122μg 65%
Vitamin B60.3mg 22%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K8μg 6%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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