Shrimp and garlic zucchini boats

Fat 56%Carbs 17%Protein 27%
Percent Calories

1 serving of shrimp and garlic zucchini boats contains 355 Calories The macronutrient breakdown is 17% carbs, 56% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (23% of your Daily Value), and calcium (39% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 350°. Cut zucchini in half and scoop out insides to use later. Place zucchini boats in a large baking dish and drizzle all over with oil. Season with salt and pepper and sprinkle thyme leaves on top. Bake until tender, about 20 minutes.
  2. In a large skillet over medium heat, melt butter. Add shrimp and season with salt and pepper. Cook until pink and cooked through, 3 to 4 minutes. Remove from heat and when cool enough to handle, chop into bite-size pieces. Return shrimp to skillet then stir in reserved zucchini, tomatoes, and garlic and cook until fragrant, 1 minute more. Add cream, Parmesan, and lemon juice, and cook until slightly reduced, 3 minutes.
  3. Fill zucchini boats with shrimp mixture and top with mozzarella. Cook until cheese is bubbly, about 10 minutes more.

Nutrition Facts

For 1 serving of shrimp and garlic zucchini boats (505g)

NutrientValue%DV
Calories355
Fats23g 29%
Saturated fats12g 59%
Trans fats0.3g
Cholesterol166mg 55%
Sodium812mg 35%
Carbs15g 5%
Net carbs11g
Fiber4g 13%
Sugar9g
Protein25g
Calcium392mg 39%
Iron2mg 25%
Potassium1064mg 23%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene431μg
Caffeine0mg
Choline109mg 20%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)108μg 27%
Lycopene0μg
Magnesium90mg 22%
Manganese1mg 26%
Niacin3mg 20%
Pantothenic acid1mg 21%
Phosphorus523mg 75%
Retinol204μg
Riboflavin (B2)0.4mg 31%
Selenium33μg 59%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1816IU
Vitamin A261μg 29%
Vitamin B121μg 57%
Vitamin B61mg 54%
Vitamin C66mg 73%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 16%
Vitamin K22μg 18%
Zinc3mg 27%
Sugars
Sugar9g
Sucrose0.2g
Glucose3g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g