Shrimp and garlic zucchini boats
1 serving of shrimp and garlic zucchini boats contains 355 Calories The macronutrient breakdown is 17% carbs, 56% fat, and 27% protein. This is a good source of protein (44% of your Daily Value), potassium (23% of your Daily Value), and calcium (39% of your Daily Value).
Ingredients
Directions
- Preheat oven to 350°. Cut zucchini in half and scoop out insides to use later. Place zucchini boats in a large baking dish and drizzle all over with oil. Season with salt and pepper and sprinkle thyme leaves on top. Bake until tender, about 20 minutes.
- In a large skillet over medium heat, melt butter. Add shrimp and season with salt and pepper. Cook until pink and cooked through, 3 to 4 minutes. Remove from heat and when cool enough to handle, chop into bite-size pieces. Return shrimp to skillet then stir in reserved zucchini, tomatoes, and garlic and cook until fragrant, 1 minute more. Add cream, Parmesan, and lemon juice, and cook until slightly reduced, 3 minutes.
- Fill zucchini boats with shrimp mixture and top with mozzarella. Cook until cheese is bubbly, about 10 minutes more.
Nutrition Facts
For 1 serving of shrimp and garlic zucchini boats (505g)
Nutrient | Value | %DV |
---|---|---|
Calories | 355 | |
Fats | 23g | 29% |
Saturated fats | 12g | 59% |
Trans fats | 0.3g | |
Cholesterol | 166mg | 55% |
Sodium | 812mg | 35% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 13% |
Sugar | 9g | |
Protein | 25g | |
Calcium | 392mg | 39% |
Iron | 2mg | 25% |
Potassium | 1064mg | 23% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 431μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.3mg | 34% |
Fluoride | 1μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 90mg | 22% |
Manganese | 1mg | 26% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 523mg | 75% |
Retinol | 204μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 33μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1816IU | |
Vitamin A | 261μg | 29% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 66mg | 73% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 22μg | 18% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |