Shrimp and Mushroom Zoodles
3 serving of shrimp and mushroom zoodles contains 1242 Calories. The macronutrient breakdown is 10% carbs, 63% fat, and 27% protein. This is a good source of protein (152% of your Daily Value), potassium (55% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Use a spiralizer to cut zucchini into noodles or use a peeler to carefully cut into noodles.
- Add oil to a hot skillet over medium heat.
- Sauté mushrooms until tender.
- Add shrimp, garlic, and spices, and cook until the shrimp are fully cooked; 3-4 minutes
- Remove shrimp and mushrooms from skillet. Then add Zoodles and cook for about 2 minutes
- Remove from skillet and plate. Enjoy!
Nutrition Facts
For 3 serving of shrimp and mushroom zoodles (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1242 | |
| Fats | 89g | 114% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.1g | |
| Cholesterol | 643mg | 214% |
| Sodium | 3401mg | 148% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Protein | 85g | |
| Calcium | 377mg | 38% |
| Iron | 5mg | 66% |
| Potassium | 2568mg | 55% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 766μg | |
| Caffeine | 0mg | |
| Choline | 506mg | 92% |
| Copper | 2mg | 237% |
| Fluoride | 0μg | |
| Folate (B9) | 229μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 205mg | 49% |
| Manganese | 1mg | 44% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 8mg | 150% |
| Phosphorus | 1692mg | 242% |
| Retinol | 276μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 187μg | 339% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 2284IU | |
| Vitamin A | 344μg | 38% |
| Vitamin B12 | 6μg | 240% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 19mg | 129% |
| Vitamin K | 65μg | 54% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.3g | |
| Glucose | 8g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
