Shrimp-Avocado Poke Bowl

Fat 42%Carbs 30%Protein 27%
Percent Calories

1 serving of shrimp-avocado poke bowl contains 465 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 27% protein. This is a good source of protein (59% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 serving
Prep Time
130 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare rice as per package directions to yield 2 cups cooked.
  2. Cut shrimp into into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
  3. Put a 1/2 a cup of warm, cooked white or brown rice and top with some of the marinated shrimp. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!

Nutrition Facts

For 1 serving of shrimp-avocado poke bowl (350g)

NutrientValue%DV
Calories465
Fats23g 29%
Saturated fats3g 16%
Trans fats0g
Cholesterol179mg 60%
Sodium1265mg 55%
Carbs36g 13%
Net carbs27g
Fiber9g 33%
Sugar3g
Protein33g
Calcium227mg 23%
Iron4mg 49%
Potassium854mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene76μg
Caffeine0mg
Choline170mg 31%
Copper1mg 113%
Fluoride4μg
Folate (B9)325μg 81%
Lycopene0μg
Magnesium134mg 32%
Manganese1mg 52%
Niacin5mg 29%
Pantothenic acid2mg 30%
Phosphorus574mg 82%
Retinol77μg
Riboflavin (B2)0.2mg 19%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU533IU
Vitamin A90μg 10%
Vitamin B122μg 66%
Vitamin B61mg 43%
Vitamin C13mg 14%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K48μg 40%
Zinc3mg 32%
Sugars
Sugar3g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose1g
Galactose0g
Starch2g
Fats
Saturated fats3g 16%
Monounsaturated fats10g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g