1 servings of shrimp boil contains 284 Calories. The macronutrient breakdown is 45% carbs, 12% fat, and 43% protein. This is a good source of protein (54% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Bring 4 quarts water and first 7 ingredients to a boil in a 12-quart stockpot. Add potatoes; simmer 15 minutes. Add corn; simmer 8 minutes. Add shrimp and sausage, cover, and turn off heat. Let shrimp sit 10 to 15 minutes to absorb flavor.
- Drain liquid and optionally squirt fresh lemon juice on top.
- Inspired by: (source: https://www.myrecipes.com/recipe/shrimp-boil)
Nutrition Facts
For 1 servings of shrimp boil (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 2299mg | 100% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 30g | |
| Calcium | 112mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 718mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.3μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 120mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 152IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |