1 serving of shrimp & broccoli contains 287 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 29% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest
1 lemon or 4g
Directions
- Preheat the oven to 425°F.
- Chop the broccoli into bite-size florets. In a large bowl, toss the broccoli with half of the olive oil, coriander, cumin, salt, pepper, and chili powder.
- Spread the broccoli in a single layer on a baking sheet and roast for 10 minutes.
- Meanwhile, combine the shrimp with the remaining olive oil, lemon zest, salt, and pepper.
- Add the shrimp to the baking sheet, toss with the broccoli, and continue roasting, tossing once halfway through, until the shrimp are just opaque and the broccoli is tender and golden around the edges, about 10 minutes more.
- Serve with lemon wedges.
Nutrition Facts
For 1 serving of shrimp & broccoli (383g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 760mg | 33% |
Carbs | 20g | 7% |
Net carbs | 12g | |
Fiber | 7g | 27% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 193mg | 19% |
Iron | 3mg | 32% |
Potassium | 903mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 58μg | |
Beta carotene | 835μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.4mg | 43% |
Fluoride | 0μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0μg | |
Magnesium | 79mg | 19% |
Manganese | 0.5mg | 22% |
Niacin | 4mg | 22% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 435mg | 62% |
Retinol | 61μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1656IU | |
Vitamin A | 134μg | 15% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 223mg | 248% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 239μg | 199% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0.5g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |