Shrimp & Broccoli

Shrimp & Broccoli
Fat 46%Carbs 25%Protein 29%
Percent Calories

1 serving of shrimp & broccoli contains 287 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 29% protein. This is a good source of protein (40% of your Daily Value), fiber (27% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Chop the broccoli into bite-size florets. In a large bowl, toss the broccoli with half of the olive oil, coriander, cumin, salt, pepper, and chili powder.
  3. Spread the broccoli in a single layer on a baking sheet and roast for 10 minutes.
  4. Meanwhile, combine the shrimp with the remaining olive oil, lemon zest, salt, and pepper.
  5. Add the shrimp to the baking sheet, toss with the broccoli, and continue roasting, tossing once halfway through, until the shrimp are just opaque and the broccoli is tender and golden around the edges, about 10 minutes more.
  6. Serve with lemon wedges.

Nutrition Facts

For 1 serving of shrimp & broccoli (383g)

NutrientValue%DV
Calories287
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol143mg 48%
Sodium760mg 33%
Carbs20g 7%
Net carbs12g
Fiber7g 27%
Sugar4g
Protein22g
Calcium193mg 19%
Iron3mg 32%
Potassium903mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene835μg
Caffeine0mg
Choline134mg 24%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)165μg 41%
Lycopene0μg
Magnesium79mg 19%
Manganese0.5mg 22%
Niacin4mg 22%
Pantothenic acid2mg 34%
Phosphorus435mg 62%
Retinol61μg
Riboflavin (B2)0.3mg 21%
Selenium39μg 72%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1656IU
Vitamin A134μg 15%
Vitamin B121μg 53%
Vitamin B61mg 47%
Vitamin C223mg 248%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 35%
Vitamin K239μg 199%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0.5g
Maltose0.5g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g