Shrimp & Broccoli Stir Fry

Ingredients

• Brown rice

  long-grain, raw

  ½ cup or 93g

• Shrimp

  raw

  8 oz or 227g

• Cornstarch

  ½ tbsp or 4g

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 ½ tbsp or 21g

• Salt

  table

  ½ dash or 0.2g

• Black pepper

  ground

  ½ dash or 0.05g

• Garlic

  raw

  1 cloves, minced or 3g

• Broccoli

  raw

  1 cup chopped or 91g

• Tamari soy sauce

  2 tbsp or 36g

• Rice wine vinegar

  1 tbsp or 15g

• Honey

  ½ tsp or 4g

• Crushed red pepper flakes

  ½ tsp or 0.2g

Directions

1. Cook the rice according to the package instructions.
2. In a bowl, combine shrimp and cornstarch. Mix well and let stand for 5 minutes.
3. Heat a wok or skillet over high heat. Add one-third of the oil, shrimp, season with salt and pepper to taste, and cook for 4 minutes. Transfer to a bowl.
4. Add remaining oil to the pan and stir in minced garlic, cooking for about 30 seconds, or until fragrant.
5. Add chopped broccoli and continue to cook for about a minute.
6. Stir in shrimp, soy sauce, rice vinegar, and honey. Bring to a boil and continue to cook for 1 minute, or until shrimp are opaque and broccoli is tender.
7. Remove from heat, stir in crushed red pepper flakes, if using, and serve over rice.