Shrimp & Broccoli Stir Fry

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Shrimp

  Crustaceans, mixed species, raw

  16 oz or 454g

• Cornstarch

  1 tbsp or 8g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  3 tbsp or 42g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Garlic

  Raw

  2 cloves, minced or 6g

• Broccoli

  Raw

  2 cup chopped or 182g

• Soy sauce

  Made from soy (tamari)

  4 tbsp or 72g

• Rice wine vinegar

  2 tbsp or 30g

• Honey

  1 tsp or 7g

• Crushed red pepper flakes

  1 tsp or 0.3g

Directions

1. Cook the rice according to the package instructions.
2. In a bowl, combine shrimp and cornstarch. Mix well and let stand for 5 minutes.
3. Heat a wok or skillet over high heat. Add one-third of the oil, shrimp, season with salt and pepper to taste, and cook for 4 minutes. Transfer to a bowl.
4. Add remaining oil to the pan and stir in minced garlic, cooking for about 30 seconds, or until fragrant.
5. Add chopped broccoli and continue to cook for about a minute.
6. Stir in shrimp, soy sauce, rice vinegar, and honey. Bring to a boil and continue to cook for 1 minute, or until shrimp are opaque and broccoli is tender.
7. Remove from heat, stir in crushed red pepper flakes, if using, and serve over rice.