Shrimp Ceviche Tostadas

Fat 46%Carbs 35%Protein 19%
Percent Calories

1 serving of shrimp ceviche tostadas contains 389 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Add the diced red onion to a large glass or ceramic bowl. Add the juice of one lime, 1/4 tsp kosher salt and a few grinds of black pepper. Set aside to marinate while you deal with the shrimp.
  2. Bring a large pot of water to a boil. Add 1 tbsp kosher salt, Old Bay seasoning, and the juice of 1 lemon. Throw the lemon halves into the pot once you've juiced them. Add the shrimp and cook until they are just cooked through. You'll know when they are pink all the way through. This should take about 3-4 minutes. Drain immediately and add to a large bowl filled with about 2 cups of ice. This will stop the shrimp from cooking further (and getting too tough) and chill the shrimp quickly. Let sit for 10 minutes.Then remove the shell, tail, and any poop shoots that might be left on your shrimp. Slice the shrimp lengthwise and then chop into thirds.
  3. Add the tomatoes, jalapenos, cilantro, and cumin to the bowl with the onions. Add the oregano by crushing it between your fingers to bring out more flavor. Mix well and add another 1/2 tsp kosher salt. Add the cooled shrimp and toss to combine. Dice the avocado small and add them to the ceviche. Squeeze the second lime over the diced avocado to coat it well and add a pinch of salt to season the avocado. Gently toss to combine. Taste and add more salt if needed. Cover and refrigerate for 30 minutes (or up to a few days.)
  4. To serve, remove the ceviche from the refrigerator and mix again to combine. Schmear the mayonnaise on a tostada, top with ceviche, and add a few drops of picante sauce. Eat and repeat!
  5. Source: www.cookwithkerry.com/shrimp-ceviche-tostadas/

Nutrition Facts

For 1 serving of shrimp ceviche tostadas (419g)

NutrientValue%DV
Calories389
Fats21g 27%
Saturated fats6g 30%
Trans fats0g
Cholesterol119mg 40%
Sodium6320mg 275%
Carbs36g 13%
Net carbs28g
Fiber8g 28%
Sugar5g
Protein20g
Calcium227mg 23%
Iron3mg 31%
Potassium946mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene89μg
Beta carotene426μg
Caffeine0mg
Choline79mg 14%
Copper0.5mg 51%
Fluoride6μg
Folate (B9)116μg 29%
Lycopene1582μg
Magnesium92mg 22%
Manganese1mg 22%
Niacin4mg 26%
Pantothenic acid2mg 43%
Phosphorus332mg 47%
Retinol53μg
Riboflavin (B2)0.3mg 23%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1443IU
Vitamin A121μg 13%
Vitamin B121μg 54%
Vitamin B61mg 42%
Vitamin C57mg 63%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K32μg 27%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats6g 30%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g