Shrimp Ceviche Tostadas
1 serving of shrimp ceviche tostadas contains 389 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Pace, Picante Sauce
100g
Directions
- Add the diced red onion to a large glass or ceramic bowl. Add the juice of one lime, 1/4 tsp kosher salt and a few grinds of black pepper. Set aside to marinate while you deal with the shrimp.
- Bring a large pot of water to a boil. Add 1 tbsp kosher salt, Old Bay seasoning, and the juice of 1 lemon. Throw the lemon halves into the pot once you've juiced them. Add the shrimp and cook until they are just cooked through. You'll know when they are pink all the way through. This should take about 3-4 minutes. Drain immediately and add to a large bowl filled with about 2 cups of ice. This will stop the shrimp from cooking further (and getting too tough) and chill the shrimp quickly. Let sit for 10 minutes.Then remove the shell, tail, and any poop shoots that might be left on your shrimp. Slice the shrimp lengthwise and then chop into thirds.
- Add the tomatoes, jalapenos, cilantro, and cumin to the bowl with the onions. Add the oregano by crushing it between your fingers to bring out more flavor. Mix well and add another 1/2 tsp kosher salt. Add the cooled shrimp and toss to combine. Dice the avocado small and add them to the ceviche. Squeeze the second lime over the diced avocado to coat it well and add a pinch of salt to season the avocado. Gently toss to combine. Taste and add more salt if needed. Cover and refrigerate for 30 minutes (or up to a few days.)
- To serve, remove the ceviche from the refrigerator and mix again to combine. Schmear the mayonnaise on a tostada, top with ceviche, and add a few drops of picante sauce. Eat and repeat!
- Source: www.cookwithkerry.com/shrimp-ceviche-tostadas/
Nutrition Facts
For 1 serving of shrimp ceviche tostadas (419g)
Nutrient | Value | %DV |
---|---|---|
Calories | 389 | |
Fats | 21g | 27% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 119mg | 40% |
Sodium | 6320mg | 275% |
Carbs | 36g | 13% |
Net carbs | 28g | |
Fiber | 8g | 28% |
Sugar | 5g | |
Protein | 20g | |
Calcium | 227mg | 23% |
Iron | 3mg | 31% |
Potassium | 946mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 89μg | |
Beta carotene | 426μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.5mg | 51% |
Fluoride | 6μg | |
Folate (B9) | 116μg | 29% |
Lycopene | 1582μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 22% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 332mg | 47% |
Retinol | 53μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1443IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 32μg | 27% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |