shrimp& chicken chinese soup
1 serving of shrimp& chicken chinese soup contains 219 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of shrimp& chicken chinese soup (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 577mg | 25% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 104mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 434mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 365μg | |
| Beta carotene | 2627μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0.5mg | 55% |
| Fluoride | 0.3μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0.1μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 259mg | 37% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4806IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 53mg | 58% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 179μg | 150% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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