Shrimp Curry

Shrimp Curry
Fat 34%Carbs 33%Protein 33%
Percent Calories

1 serving of shrimp curry contains 219 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a wok or large frying pan over low heat. Add the chopped onion and cook for 4 minutes until softened.
  2. Stir in the curry paste and minced garlic, cooking for an additional few minutes.
  3. Add the shrimp and diced tomatoes, bringing the mixture to a simmer. Cook until the shrimp are pink and cooked through, about 3-4 minutes.
  4. Season to taste and stir in the fresh cilantro just before serving.

Nutrition Facts

For 1 serving of shrimp curry (433g)

NutrientValue%DV
Calories219
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol143mg 48%
Sodium1001mg 44%
Carbs19g 7%
Net carbs12g
Fiber7g 24%
Sugar8g
Protein19g
Calcium176mg 18%
Iron2mg 25%
Potassium763mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene628μg
Caffeine0mg
Choline111mg 20%
Copper0.4mg 43%
Fluoride13μg
Folate (B9)55μg 14%
Lycopene6089μg
Magnesium65mg 16%
Manganese0.4mg 17%
Niacin4mg 24%
Pantothenic acid1mg 14%
Phosphorus348mg 50%
Retinol61μg
Riboflavin (B2)0.1mg 10%
Selenium36μg 65%
Theobromine0mg
Thiamine1mg 123%
Vitamin A IU1252IU
Vitamin A113μg 13%
Vitamin B121μg 52%
Vitamin B61mg 43%
Vitamin C41mg 46%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K14μg 12%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g