Shrimp Curry

Shrimp Curry
Fat 34%Carbs 33%Protein 33%
Percent Calories

3 serving of shrimp curry contains 658 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (101% of your Daily Value), fiber (72% of your Daily Value), and potassium (49% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a wok or large frying pan over low heat. Add the chopped onion and cook for 4 minutes until softened.
  2. Stir in the curry paste and minced garlic, cooking for an additional few minutes.
  3. Add the shrimp and diced tomatoes, bringing the mixture to a simmer. Cook until the shrimp are pink and cooked through, about 3-4 minutes.
  4. Season to taste and stir in the fresh cilantro just before serving.

Nutrition Facts

For 3 serving of shrimp curry (1.3kg)

NutrientValue%DV
Calories658
Fats26g 33%
Saturated fats4g 21%
Trans fats0g
Cholesterol429mg 143%
Sodium3003mg 131%
Carbs56g 20%
Net carbs35g
Fiber20g 72%
Sugar25g
Protein56g
Calcium527mg 53%
Iron6mg 76%
Potassium2290mg 49%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene1884μg
Caffeine0mg
Choline333mg 61%
Copper1mg 130%
Fluoride39μg
Folate (B9)164μg 41%
Lycopene18266μg
Magnesium196mg 47%
Manganese1mg 51%
Niacin12mg 73%
Pantothenic acid2mg 42%
Phosphorus1045mg 149%
Retinol184μg
Riboflavin (B2)0.4mg 30%
Selenium107μg 195%
Theobromine0mg
Thiamine4mg 368%
Vitamin A IU3756IU
Vitamin A339μg 38%
Vitamin B124μg 157%
Vitamin B62mg 130%
Vitamin C124mg 138%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E12mg 79%
Vitamin K42μg 35%
Zinc5mg 47%
Sugars
Sugar25g
Sucrose2g
Glucose12g
Fructose12g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g