Shrimp Curry with rice

Fat 25%Carbs 49%Protein 26%
Percent Calories

1 bowl of shrimp curry with rice contains 318 Calories. The macronutrient breakdown is 49% carbs, 25% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 bowl
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion.
  2. Sizzle over a low heat for 4 minutes until the onion softens, then stir in the paste and garlic and cook for a few minutes longer.
  3. Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through, 3-4 minutes.
  4. Season, if you like, then add the cilantro just before serving. Enjoy!

Nutrition Facts

For 1 bowl of shrimp curry with rice (481g)

NutrientValue%DV
Calories318
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol143mg 48%
Sodium882mg 38%
Carbs40g 14%
Net carbs33g
Fiber7g 23%
Sugar8g
Protein21g
Calcium176mg 18%
Iron3mg 36%
Potassium761mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene884μg
Caffeine0mg
Choline111mg 20%
Copper0.3mg 37%
Fluoride43μg
Folate (B9)103μg 26%
Lycopene5074μg
Magnesium73mg 17%
Manganese1mg 33%
Niacin5mg 30%
Pantothenic acid1mg 19%
Phosphorus380mg 54%
Retinol61μg
Riboflavin (B2)0.1mg 7%
Selenium41μg 75%
Theobromine0mg
Thiamine1mg 112%
Vitamin A IU1696IU
Vitamin A135μg 15%
Vitamin B121μg 52%
Vitamin B61mg 48%
Vitamin C39mg 43%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 26%
Vitamin K41μg 34%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g