Shrimp Dim Sum

Fat 41%Carbs 33%Protein 26%
Percent Calories

1 serving of shrimp dim sum contains 474 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b6 (27% of your Daily Value).

Makes
6 servings
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Finely chop the shrimp, then add to a large bowl with the green onions, soy sauce, fish sauce, salt, pepper, and sugar. Mix well. Add the egg and rice flour and stir; the mixture should thicken a bit.
  2. Use a sharp knife to shred the wonton wrappers into ½-inch-wide strips, then transfer to a separate large bowl.
  3. Scoop 2 tablespoons of the shrimp filling into the bowl with the shredded wrappers and pat firmly to cover the filling completely. Repeat to make about 6 balls total.
  4. In a large pot, heat the vegetable oil over medium-high heat until the temperature reaches 350°F (180°C).
  5. Working in batches, fry the shrimp balls in the hot oil for 5-6 minutes, or until the internal temperature reaches 145°F (63°C).
  6. Serve immediately with sweet chili sauce alongside for dipping.

Nutrition Facts

For 1 serving of shrimp dim sum (265g)

NutrientValue%DV
Calories474
Fats21g 27%
Saturated fats3g 17%
Trans fats0g
Cholesterol246mg 82%
Sodium2050mg 89%
Carbs38g 14%
Net carbs37g
Fiber1g 5%
Sugar1g
Protein30g
Calcium129mg 13%
Iron3mg 33%
Potassium286mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene27μg
Caffeine0mg
Choline161mg 29%
Copper0.4mg 41%
Fluoride0.2μg
Folate (B9)89μg 22%
Lycopene0.1μg
Magnesium59mg 14%
Manganese1mg 23%
Niacin6mg 39%
Pantothenic acid1mg 14%
Phosphorus479mg 68%
Retinol106μg
Riboflavin (B2)0.3mg 20%
Selenium69μg 125%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU398IU
Vitamin A108μg 12%
Vitamin B122μg 82%
Vitamin B60.3mg 27%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 33%
Vitamin K21μg 17%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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