Shrimp Egg Rolls
1 egg rolls of shrimp egg rolls contains 385 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), total omega 3 (2 g), and vitamin k (68% of your Daily Value).
- Makes
- 18 egg rolls
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil
1 cup or 218g
Crustaceans, shrimp, cooked (not previously frozen)
12 oz or 340g
Directions
- Heat vegetable oil in a large skillet or Dutch oven over medium high heat.
- In a medium bowl, combine shrimp, chopped cabbage, bean sprouts, celery, green onions, garlic, soy sauce, fish sauce, ginger, and sesame oil.
- Working one at a time, place shrimp mixture in the center of each wrapper. Bring the bottom edge of the wrapper tightly over the filling, folding in the sides. Continue rolling until the top of the wrapper is reached. Using your finger, rub the edges of the wrapper with water, pressing to seal. Repeat with remaining wrappers and shrimp mixture.*
- Working in batches, add egg rolls to the Dutch oven and fry until evenly golden brown and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
- Serve immediately.
- Adapted from recipe by: Chungah Rhee (source: https://damndelicious.net/2016/06/10/shrimp-egg-rolls/)
Nutrition Facts
For 1 egg rolls of shrimp egg rolls (155g)
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 24g | 31% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 16mg | 5% |
Sodium | 627mg | 27% |
Carbs | 29g | 10% |
Net carbs | 26g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 13g | |
Calcium | 63mg | 6% |
Iron | 2mg | 21% |
Potassium | 262mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 25μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.2mg | 17% |
Fluoride | 0.3μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.4mg | 16% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 138mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 45IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 82μg | 68% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |