Shrimp Egg Rolls

Fat 57%Carbs 30%Protein 14%
Percent Calories

1 egg rolls of shrimp egg rolls contains 385 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), total omega 3 (2 g), and vitamin k (68% of your Daily Value).

Makes
18 egg rolls
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat vegetable oil in a large skillet or Dutch oven over medium high heat.
  2. In a medium bowl, combine shrimp, chopped cabbage, bean sprouts, celery, green onions, garlic, soy sauce, fish sauce, ginger, and sesame oil.
  3. Working one at a time, place shrimp mixture in the center of each wrapper. Bring the bottom edge of the wrapper tightly over the filling, folding in the sides. Continue rolling until the top of the wrapper is reached. Using your finger, rub the edges of the wrapper with water, pressing to seal. Repeat with remaining wrappers and shrimp mixture.*
  4. Working in batches, add egg rolls to the Dutch oven and fry until evenly golden brown and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
  5. Serve immediately.
  6. Adapted from recipe by: Chungah Rhee (source: https://damndelicious.net/2016/06/10/shrimp-egg-rolls/)

Nutrition Facts

For 1 egg rolls of shrimp egg rolls (155g)

NutrientValue%DV
Calories385
Fats24g 31%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol16mg 5%
Sodium627mg 27%
Carbs29g 10%
Net carbs26g
Fiber3g 11%
Sugar1g
Protein13g
Calcium63mg 6%
Iron2mg 21%
Potassium262mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene25μg
Caffeine0mg
Choline20mg 4%
Copper0.2mg 17%
Fluoride0.3μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese0.4mg 16%
Niacin3mg 18%
Pantothenic acid0.4mg 9%
Phosphorus138mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU45IU
Vitamin A2μg 0.3%
Vitamin B120.4μg 18%
Vitamin B60.2mg 14%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K82μg 68%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 32g
Total omega 67g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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