1 serving of shrimp fajita salad contains 629 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (73% of your Daily Value), fiber (43% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of shrimp fajita salad (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.4g | |
| Cholesterol | 268mg | 89% |
| Sodium | 2191mg | 95% |
| Carbs | 52g | 19% |
| Net carbs | 40g | |
| Fiber | 12g | 43% |
| Sugar | 11g | |
| Protein | 41g | |
| Calcium | 458mg | 46% |
| Iron | 3mg | 42% |
| Potassium | 1362mg | 29% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 5465μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 1mg | 95% |
| Fluoride | 12μg | |
| Folate (B9) | 239μg | 60% |
| Lycopene | 8174μg | |
| Magnesium | 167mg | 40% |
| Manganese | 1mg | 27% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 689mg | 98% |
| Retinol | 175μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 9735IU | |
| Vitamin A | 632μg | 70% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 119μg | 99% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |