shrimp in thai green curry

Fat 61%Carbs 10%Protein 29%
Percent Calories

1 serving of shrimp in thai green curry contains 239 Calories The macronutrient breakdown is 10% carbs, 61% fat, and 29% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (53% of your Daily Value).

Ingredients

Directions

  1. Heat the oil in a deep skillet over high heat and, when hot, sauté the garlic and asparagus until a little soft. Slowly pour the coconut milk into the skillet, then add the Thai Kitchen Green Curry Paste, turmeric, and red pepper flakes. Using a spatula, thoroughly mix the paste into the coconut milk, while bringing it to a light boil. Add the shrimp and stir it just a little so that all of the shrimp are covered by the coconut milk. Add the fish sauce, if using. Cover the skillet (use aluminum foil if you don’t have a lid), turn the heat down to medium, and cook for 10 minutes, stirring occasionally. Add the basil leaves and cook for about 1 minute more. Serve with steamed cauliflower and brown or purple Forbidden Rice.

Nutrition Facts

For 1 serving of shrimp in thai green curry (226g)

NutrientValue%DV
Calories239
Fats17g 21%
Saturated fats14g 70%
Trans fats0g
Cholesterol143mg 48%
Sodium651mg 28%
Carbs6g 2%
Net carbs5g
Fiber1g 5%
Sugar1g
Protein18g
Calcium94mg 9%
Iron3mg 42%
Potassium384mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene249μg
Caffeine0mg
Choline105mg 19%
Copper0.4mg 48%
Fluoride0μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 29%
Niacin3mg 18%
Pantothenic acid1mg 12%
Phosphorus362mg 52%
Retinol61μg
Riboflavin (B2)0.1mg 7%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU624IU
Vitamin A82μg 9%
Vitamin B121μg 53%
Vitamin B60.3mg 21%
Vitamin C6mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K25μg 21%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g