shrimp in thai green curry
1 serving of shrimp in thai green curry contains 239 Calories The macronutrient breakdown is 10% carbs, 61% fat, and 29% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (53% of your Daily Value).
Ingredients
Coconut oil
1 tbsp or 14g
Curry paste
1 tbsp or 15g
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Heat the oil in a deep skillet over high heat and, when hot, sauté the garlic and asparagus until a little soft. Slowly pour the coconut milk into the skillet, then add the Thai Kitchen Green Curry Paste, turmeric, and red pepper flakes. Using a spatula, thoroughly mix the paste into the coconut milk, while bringing it to a light boil. Add the shrimp and stir it just a little so that all of the shrimp are covered by the coconut milk. Add the fish sauce, if using. Cover the skillet (use aluminum foil if you don’t have a lid), turn the heat down to medium, and cook for 10 minutes, stirring occasionally. Add the basil leaves and cook for about 1 minute more. Serve with steamed cauliflower and brown or purple Forbidden Rice.
Nutrition Facts
For 1 serving of shrimp in thai green curry (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 17g | 21% |
Saturated fats | 14g | 70% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 651mg | 28% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 94mg | 9% |
Iron | 3mg | 42% |
Potassium | 384mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 249μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.4mg | 48% |
Fluoride | 0μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 29% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 362mg | 52% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 624IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |