Shrimp Pad Thai

Fat 26%Carbs 59%Protein 15%
Percent Calories

1 serving of shrimp pad thai contains 227 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This is a good source of protein (15% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. cook and drain the rice noodles.
  2. heat a large skillet over high heat for about a minute. Add the oil and swirl to coat completely. when the pan starts to smoke, add the garlic and stir five seconds.
  3. crack and whisk the eggs. add and cook for about 30 seconds or until the eggs begin to set, scraping up any that start to stick.
  4. Add the shrimp and allow to cook for 30 seconds until they just start to turn color. Add the rice noodles, the pad Thai sauce and paprika and let it absorb for about 2 minutes.
  5. top with peanuts and serve

Nutrition Facts

For 1 serving of shrimp pad thai (91g)

NutrientValue%DV
Calories227
Fats7g 9%
Saturated fats1g 4%
Trans fats0g
Cholesterol66mg 22%
Sodium328mg 14%
Carbs33g 12%
Net carbs33g
Fiber1g 3%
Sugar4g
Protein9g
Calcium28mg 3%
Iron1mg 7%
Potassium132mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene110μg
Caffeine0mg
Choline51mg 9%
Copper0.1mg 12%
Fluoride0.1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 6%
Niacin1mg 7%
Pantothenic acid0.3mg 7%
Phosphorus96mg 14%
Retinol28μg
Riboflavin (B2)0.1mg 5%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU302IU
Vitamin A39μg 4%
Vitamin B120.3μg 14%
Vitamin B60.1mg 7%
Vitamin C0.2mg 0.2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K0.4μg 0.4%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g