SHRIMP POKE
1 serving of shrimp poke contains 342 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Rice wine vinegar
½ tbsp or 7g
Directions
- Whisk Scallion Greens, Tamari, Mirin, Oil, White Sesame Seeds, Ginger And Crushed Red Pepper, If Using, In A Medium Bowl. Set Aside The Sauce In A Small Bowl. Add Shrimp To The Sauce In The Medium Bowl And Gently Toss To Coat.
- Combine Rice And Vinegar In A Large Bowl and Top Each With Shrimp, Tomatoes, Avocado, Cilantro And Black Sesame Seeds. Drizzle With The Reserved Sauce And Serve.
Nutrition Facts
For 1 serving of shrimp poke (341g)
Nutrient | Value | %DV |
---|---|---|
Calories | 342 | |
Fats | 14g | 18% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 127mg | 42% |
Sodium | 1205mg | 52% |
Carbs | 36g | 13% |
Net carbs | 30g | |
Fiber | 6g | 22% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 125mg | 12% |
Iron | 2mg | 29% |
Potassium | 690mg | 15% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 70μg | |
Beta carotene | 1393μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.4mg | 49% |
Fluoride | 4μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 1544μg | |
Magnesium | 110mg | 26% |
Manganese | 2mg | 68% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 350mg | 50% |
Retinol | 54μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 2570IU | |
Vitamin A | 174μg | 19% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 127μg | 106% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |