SHRIMP POKE

Fat 36%Carbs 41%Protein 23%
Percent Calories

1 serving of shrimp poke contains 342 Calories. The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Ingredients

Directions

  1. Whisk Scallion Greens, Tamari, Mirin, Oil, White Sesame Seeds, Ginger And Crushed Red Pepper, If Using, In A Medium Bowl. Set Aside The Sauce In A Small Bowl. Add Shrimp To The Sauce In The Medium Bowl And Gently Toss To Coat.
  2. Combine Rice And Vinegar In A Large Bowl and Top Each With Shrimp, Tomatoes, Avocado, Cilantro And Black Sesame Seeds. Drizzle With The Reserved Sauce And Serve.

Nutrition Facts

For 1 serving of shrimp poke (341g)

NutrientValue%DV
Calories342
Fats14g 18%
Saturated fats2g 11%
Trans fats0g
Cholesterol127mg 42%
Sodium1205mg 52%
Carbs36g 13%
Net carbs30g
Fiber6g 22%
Sugar4g
Protein20g
Calcium125mg 12%
Iron2mg 29%
Potassium690mg 15%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene1393μg
Caffeine0mg
Choline100mg 18%
Copper0.4mg 49%
Fluoride4μg
Folate (B9)99μg 25%
Lycopene1544μg
Magnesium110mg 26%
Manganese2mg 68%
Niacin4mg 27%
Pantothenic acid1mg 28%
Phosphorus350mg 50%
Retinol54μg
Riboflavin (B2)0.1mg 8%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2570IU
Vitamin A174μg 19%
Vitamin B121μg 41%
Vitamin B61mg 39%
Vitamin C20mg 22%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K127μg 106%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g