Shrimp Scampi
1 TBD of shrimp scampi contains 223 Calories The macronutrient breakdown is 7% carbs, 62% fat, and 31% protein. This is a good source of protein (28% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (53% of your Daily Value).
- Makes
- 4 TBD
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 1. Clean all shrimp. Remove tails and devein them. 2. Heat olive oil and butter in a pan on medium heat. 3. Once its melted, add in the wine, parsley, garlic, sea salt, pepper, chili flakes, and lemon. 4. Bring to a quick boil and after that happens turn back to a simmer. 5. Simmer wine mixture for 3-5 minutes. 6. After that add shrimp to pan. Cook for about 5 minutes or until pink. Make sure you get both sides of the shrimp cooked. Dont overcook or they will be rubbery! 7. Serve immediately.
Nutrition Facts
For 1 TBD of shrimp scampi (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 223 | |
Fats | 14g | 18% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 158mg | 53% |
Sodium | 709mg | 31% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 1% |
Sugar | 0.5g | |
Protein | 16g | |
Calcium | 76mg | 8% |
Iron | 1mg | 8% |
Potassium | 190mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 205μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.2mg | 24% |
Fluoride | 60μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 31mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 292mg | 42% |
Retinol | 109μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 735IU | |
Vitamin A | 127μg | 14% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 37μg | 31% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |