1 serving of shrimp scampi contains 527 Calories. The macronutrient breakdown is 6% carbs, 52% fat, and 42% protein. This is a good source of protein (93% of your Daily Value), potassium (11% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
- Bring a 6- to 8-quart pot of salted water to a boil.
- Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saute shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
- Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.
Nutrition Facts
For 1 serving of shrimp scampi (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 527 | |
Fats | 29g | 37% |
Saturated fats | 10g | 51% |
Trans fats | 0.5g | |
Cholesterol | 503mg | 168% |
Sodium | 3294mg | 143% |
Carbs | 7g | 3% |
Net carbs | 7g | |
Fiber | 0.4g | 1% |
Sugar | 0.4g | |
Protein | 52g | |
Calcium | 235mg | 23% |
Iron | 2mg | 20% |
Potassium | 524mg | 11% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 403μg | |
Caffeine | 0mg | |
Choline | 310mg | 56% |
Copper | 1mg | 75% |
Fluoride | 60μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 0.3mg | 14% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 940mg | 134% |
Retinol | 298μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 112μg | 204% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1663IU | |
Vitamin A | 331μg | 37% |
Vitamin B12 | 4μg | 175% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 48% |
Vitamin K | 134μg | 112% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |