Shrimp Scampi

Fat 52%Protein 42%
Percent Calories

1 serving of shrimp scampi contains 527 Calories. The macronutrient breakdown is 6% carbs, 52% fat, and 42% protein. This is a good source of protein (93% of your Daily Value), potassium (11% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
  2. Bring a 6- to 8-quart pot of salted water to a boil.
  3. Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saute shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
  4. Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.

Nutrition Facts

For 1 serving of shrimp scampi (450g)

NutrientValue%DV
Calories527
Fats29g 37%
Saturated fats10g 51%
Trans fats0.5g
Cholesterol503mg 168%
Sodium3294mg 143%
Carbs7g 3%
Net carbs7g
Fiber0.4g 1%
Sugar0.4g
Protein52g
Calcium235mg 23%
Iron2mg 20%
Potassium524mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene403μg
Caffeine0mg
Choline310mg 56%
Copper1mg 75%
Fluoride60μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium92mg 22%
Manganese0.3mg 14%
Niacin7mg 43%
Pantothenic acid1mg 25%
Phosphorus940mg 134%
Retinol298μg
Riboflavin (B2)0mg 3%
Selenium112μg 204%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1663IU
Vitamin A331μg 37%
Vitamin B124μg 175%
Vitamin B61mg 52%
Vitamin C12mg 14%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 48%
Vitamin K134μg 112%
Zinc4mg 35%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g