Shrimp Scampi

Fat 59%Carbs 9%Protein 31%
Percent Calories

1 serving of shrimp scampi contains 107 Calories The macronutrient breakdown is 9% carbs, 59% fat, and 31% protein. This is a good source of vitamin b12 (25% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and devein shrimp. Or if bought frozen in bag, thaw.
  2. Heat butter l in a 12-inch heavy skillet over medium heat, add in garlic and cook for 1-2 min. Add in shrimp and coat. Sprinkle with salt and pepper. Add in white wine. Turn shrimp. Cook 2 min each side until cooked. Squeeze lemon juice over shrimp.
  3. Serve with Roasted broccoli or other green veggie! Great with cauliflower rice or mash!

Nutrition Facts

For 1 serving of shrimp scampi (85g)

NutrientValue%DV
Calories107
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol83mg 28%
Sodium888mg 39%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar0.3g
Protein8g
Calcium38mg 4%
Iron0.2mg 3%
Potassium92mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene13μg
Caffeine0mg
Choline46mg 8%
Copper0.1mg 13%
Fluoride30μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium15mg 4%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus139mg 20%
Retinol77μg
Riboflavin (B2)0mg 1%
Selenium16μg 30%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU278IU
Vitamin A78μg 9%
Vitamin B121μg 25%
Vitamin B60.1mg 9%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K2μg 1%
Zinc1mg 5%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g