Shrimp Scampi Pasta

Fat 42%Carbs 41%Protein 17%
Percent Calories

1 serving of shrimp scampi pasta contains 437 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), magnesium (25% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
  2. Bring a 6- to 8-quart pot of salted water to a boil.
  3. Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
  4. Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.

Nutrition Facts

For 1 serving of shrimp scampi pasta (181g)

NutrientValue%DV
Calories437
Fats20g 26%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol121mg 40%
Sodium826mg 36%
Carbs45g 16%
Net carbs45g
Fiber0.2g 1%
Sugar0.2g
Protein19g
Calcium80mg 8%
Iron3mg 34%
Potassium262mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene272μg
Caffeine0mg
Choline65mg 12%
Copper0.4mg 44%
Fluoride40μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium103mg 25%
Manganese2mg 79%
Niacin4mg 27%
Pantothenic acid1mg 17%
Phosphorus343mg 49%
Retinol120μg
Riboflavin (B2)0.1mg 7%
Selenium64μg 117%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU854IU
Vitamin A143μg 16%
Vitamin B121μg 35%
Vitamin B60.3mg 22%
Vitamin C7mg 8%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K89μg 74%
Zinc2mg 20%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g