1 serving of shrimp scampi pasta contains 437 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (34% of your Daily Value), magnesium (25% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Peel and devein shrimp. Push garlic through garlic press, including skins. Finely chop parsley.
- Bring a 6- to 8-quart pot of salted water to a boil.
- Meanwhile, heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then saut shrimp, turning over once, until just cooked through, about 2 minutes, and transfer with a slotted spoon to a large bowl. Add garlic to oil remaining in skillet along with red pepper flakes, wine, salt, and pepper and cook over high heat, stirring occasionally, 1 minute. Add butter to skillet, stirring until melted, and stir in shrimp. Remove skillet from heat.
- Cook pasta in boiling water until just tender, about 3 minutes. Reserve 1 cup pasta-cooking water, then drain pasta in a colander. Toss pasta well with shrimp mixture and parsley in large bowl, adding some of reserved cooking water if necessary to keep moist.
Nutrition Facts
For 1 serving of shrimp scampi pasta (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 20g | 26% |
Saturated fats | 8g | 38% |
Trans fats | 0.4g | |
Cholesterol | 121mg | 40% |
Sodium | 826mg | 36% |
Carbs | 45g | 16% |
Net carbs | 45g | |
Fiber | 0.2g | 1% |
Sugar | 0.2g | |
Protein | 19g | |
Calcium | 80mg | 8% |
Iron | 3mg | 34% |
Potassium | 262mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 272μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.4mg | 44% |
Fluoride | 40μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 103mg | 25% |
Manganese | 2mg | 79% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 343mg | 49% |
Retinol | 120μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 64μg | 117% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 854IU | |
Vitamin A | 143μg | 16% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 89μg | 74% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |