Shrimp Scampi with Green Onions and Pasta

Shrimp Scampi with Green Onions and Pasta
Fat 41%Carbs 37%Protein 22%
Percent Calories

1 serving of shrimp scampi with green onions and pasta contains 424 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Peel and devein shrimp. Thinly slice onions.
  2. Cook orzo in large saucepan of boiling salted water until tender but still firm to bite, stirring occasionally.
  3. Meanwhile, melt 2 tablespoons butter with oil in heavy large skillet over mediumhigh heat. Using garlic press, squeeze in garlic; stir 10 seconds. Add shrimp and saut 2 minutes. Add green onions and toss until shrimp are just opaque in center, about 1 minute longer. Add wine and toss until wine boils, about 1 minute. Mix in remaining 2 tablespoons butter and season to taste with salt and pepper.
  4. Drain pasta; transfer to large bowl. Top with shrimp and onion-garlic butter.

Nutrition Facts

For 1 serving of shrimp scampi with green onions and pasta (278g)

NutrientValue%DV
Calories424
Fats20g 26%
Saturated fats9g 43%
Trans fats1g
Cholesterol173mg 58%
Sodium663mg 29%
Carbs41g 15%
Net carbs38g
Fiber3g 9%
Sugar2g
Protein24g
Calcium156mg 16%
Iron3mg 41%
Potassium505mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene621μg
Caffeine0mg
Choline101mg 18%
Copper0.5mg 53%
Fluoride0.4μg
Folate (B9)110μg 28%
Lycopene0μg
Magnesium106mg 25%
Manganese2mg 67%
Niacin5mg 29%
Pantothenic acid1mg 18%
Phosphorus429mg 61%
Retinol157μg
Riboflavin (B2)0.2mg 13%
Selenium66μg 119%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU1556IU
Vitamin A208μg 23%
Vitamin B121μg 53%
Vitamin B60.4mg 28%
Vitamin C19mg 21%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 22%
Vitamin K212μg 177%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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