Shrimp Spring Rolls with Peanut Dipping Sauce
1 serving of shrimp spring rolls with peanut dipping sauce contains 498 Calories The macronutrient breakdown is 79% carbs, 8% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Peanut Dipping Sauce
- In a medium bowl whisk together hoisin sauce, peanut butter, water, rice vinegar, and peanuts until smooth. Add more water if you would like the consistency thinner.
- Transfer to a serving bowl and sprinkle with chopped peanuts.
- Shrimp Rolls
- In a medium pot bring 3 quarts of water to a boil. Add the dried rice noodles and cook until tender but not mushy, about 4 to 6 minutes or according to package directions. Transfer to a colander and rinse with cold water, refrigerate until ready to use. Do not discard water.
- Bring the water to a boil, add shrimp and cook for 1 to 1 1/2 minutes until shrimp is pink and opaque.
- Immediately remove the shrimp from the water, drain and cool in the refrigerator.
- Once cool, remove the shell if still attached and cut the shrimp lengthwise in half to give two pieces. Set aside.
- Fill a pie dish or large bowl with cool water, large enough to hold the piece of rice paper.
- Set a damp dish towel on a cutting board. Immerse one rice paper sheet into the water for 15 to 20 seconds.
- Remove, shaking off excess water and lay flat on the damp cloth. The paper may still seem stiff, however, it will become pliable as you build each roll.
- Lay one piece of lettuce over the bottom third of the rice paper. On the lettuce, place 2 to 3 tablespoon of noodles, 1 tablespoon of carrots, 1 tablespoon of cabbage, and a few bean sprouts.
- Roll up the paper halfway into a cylinder. Fold the sides in an envelope pattern.
- Lay 2 shrimp halves, cut side down, along the crease. Place a few cilantro and mint leaves next to the shrimp. Keep rolling the paper into a tight cylinder to seal.
- Repeat with remaining wrappers. Store with seam side down. Serve immediately with the peanut dipping sauce.
- Source: www.jessicagavin.com/fresh-shrimp-spring-rolls-with-peanut-dipping-sauce/
Nutrition Facts
For 1 serving of shrimp spring rolls with peanut dipping sauce (488g)
Nutrient | Value | %DV |
---|---|---|
Calories | 498 | |
Fats | 5g | 6% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 1676mg | 73% |
Carbs | 100g | 36% |
Net carbs | 95g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 17g | |
Calcium | 95mg | 10% |
Iron | 3mg | 37% |
Potassium | 696mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 382μg | |
Beta carotene | 5402μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 2μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 23% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 111mg | 16% |
Retinol | 3μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 9333IU | |
Vitamin A | 573μg | 64% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 0.1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 131μg | 109% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |