Shrimp Spring Rolls with Peanut Dipping Sauce

Carbs 79%Protein 13%
Percent Calories

1 serving of shrimp spring rolls with peanut dipping sauce contains 498 Calories The macronutrient breakdown is 79% carbs, 8% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Peanut Dipping Sauce
  2. In a medium bowl whisk together hoisin sauce, peanut butter, water, rice vinegar, and peanuts until smooth. Add more water if you would like the consistency thinner.
  3. Transfer to a serving bowl and sprinkle with chopped peanuts.
  4. Shrimp Rolls
  5. In a medium pot bring 3 quarts of water to a boil. Add the dried rice noodles and cook until tender but not mushy, about 4 to 6 minutes or according to package directions. Transfer to a colander and rinse with cold water, refrigerate until ready to use. Do not discard water.
  6. Bring the water to a boil, add shrimp and cook for 1 to 1 1/2 minutes until shrimp is pink and opaque.
  7. Immediately remove the shrimp from the water, drain and cool in the refrigerator.
  8. Once cool, remove the shell if still attached and cut the shrimp lengthwise in half to give two pieces. Set aside.
  9. Fill a pie dish or large bowl with cool water, large enough to hold the piece of rice paper.
  10. Set a damp dish towel on a cutting board. Immerse one rice paper sheet into the water for 15 to 20 seconds.
  11. Remove, shaking off excess water and lay flat on the damp cloth. The paper may still seem stiff, however, it will become pliable as you build each roll.
  12. Lay one piece of lettuce over the bottom third of the rice paper. On the lettuce, place 2 to 3 tablespoon of noodles, 1 tablespoon of carrots, 1 tablespoon of cabbage, and a few bean sprouts.
  13. Roll up the paper halfway into a cylinder. Fold the sides in an envelope pattern.
  14. Lay 2 shrimp halves, cut side down, along the crease. Place a few cilantro and mint leaves next to the shrimp. Keep rolling the paper into a tight cylinder to seal.
  15. Repeat with remaining wrappers. Store with seam side down. Serve immediately with the peanut dipping sauce.
  16. Source: www.jessicagavin.com/fresh-shrimp-spring-rolls-with-peanut-dipping-sauce/

Nutrition Facts

For 1 serving of shrimp spring rolls with peanut dipping sauce (488g)

NutrientValue%DV
Calories498
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol8mg 3%
Sodium1676mg 73%
Carbs100g 36%
Net carbs95g
Fiber5g 17%
Sugar6g
Protein17g
Calcium95mg 10%
Iron3mg 37%
Potassium696mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene382μg
Beta carotene5402μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)65μg 16%
Lycopene2μg
Magnesium38mg 9%
Manganese1mg 23%
Niacin2mg 15%
Pantothenic acid0.3mg 6%
Phosphorus111mg 16%
Retinol3μg
Riboflavin (B2)0.2mg 15%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU9333IU
Vitamin A573μg 64%
Vitamin B120μg 2%
Vitamin B60.1mg 11%
Vitamin C28mg 31%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K131μg 109%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g