Shrimp Stir-Fry
1 serving of shrimp stir-fry contains 627 Calories The macronutrient breakdown is 61% carbs, 8% fat, and 30% protein. This is a good source of protein (84% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Toss shrimp, stir-fry vegetables, soy sauce, salt and pepper in wok
- Serve over cooked rice
Nutrition Facts
For 1 serving of shrimp stir-fry (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 627 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 286mg | 95% |
| Sodium | 3369mg | 146% |
| Carbs | 95g | 34% |
| Net carbs | 85g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 47g | |
| Calcium | 187mg | 19% |
| Iron | 4mg | 50% |
| Potassium | 840mg | 18% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 1mg | 94% |
| Fluoride | 0μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 231mg | 55% |
| Manganese | 4mg | 177% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 992mg | 142% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 90μg | 163% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 7619IU | |
| Vitamin A | 483μg | 54% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |