Shrimp Stir-Fry
1 serving of shrimp stir-fry contains 93 Calories The macronutrient breakdown is 28% carbs, 21% fat, and 52% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Add the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
Nutrition Facts
For 1 serving of shrimp stir-fry (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 93 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 128mg | 43% |
| Sodium | 503mg | 22% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 395mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 539μg | |
| Beta carotene | 1521μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 243mg | 35% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3173IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 39μg | 33% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |