1 serving of shrimp with shiitake mushrooms and bok choy contains 176 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 44% protein. This is a good source of protein (35% of your Daily Value), potassium (13% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thaw shrimp if frozen. Peel and devein, leaving tails intact. Rinse and pat dry with paper towels.
- Heat sesame oil in a large skillet over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes until shrimp are opaque.
- Add baby bok choy and cook for 2 minutes. Stir in snow peas, oyster sauce, soy sauce, and black pepper; cook for 1 more minute.
- Serve garnished with sesame seeds.
Nutrition Facts
For 1 serving of shrimp with shiitake mushrooms and bok choy (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 964mg | 42% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 209mg | 21% |
| Iron | 3mg | 32% |
| Potassium | 619mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 199μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 358mg | 51% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 548IU | |
| Vitamin A | 499μg | 55% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










