Side Garage Salad with Dressing Choice Wildberry Poppyseed

Quaker Steak & Lube

Fat 59% Carbs 34%
Percent Calories

1 serving of side garage salad with dressing choice wildberry poppyseed (Quaker Steak & Lube) contains 310 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (283% of your Daily Value).

Nutrition Facts

For 1 serving of side garage salad with dressing choice wildberry poppyseed

Nutrient Value %DV
Calories 310
Fats 20g 26%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 500mg 22%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 19g
Protein 5g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2550μg 283%
Vitamin B12
Vitamin B6
Vitamin C 78mg 87%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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