1 servings of silken tofu chocolate mousse contains 306 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at room temperature.
- Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Add the melted chocolate and blend until well combined.
- Scoop the mixture into 3 ramekins or glasses, and refrigerate for 30 minutes.
- To serve, garnish with chocolate shavings, raspberries, blackberries and a sprig of fresh mint.
- Leftovers will keep in the fridge for up to 3-4 days
Nutrition Facts
For 1 servings of silken tofu chocolate mousse (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 19mg | 1% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 13% |
| Sugar | 21g | |
| Protein | 11g | |
| Calcium | 262mg | 26% |
| Iron | 4mg | 49% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 8μg | |
| Caffeine | 28mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 66% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 223mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 14μg | 26% |
| Theobromine | 209mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 17IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 20g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |