1 burrito of simple breakfast burritos contains 488 Calories The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 4 burrito
- Prep Time
- 7 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat a skillet over medium heat. In a bowl, whisk together the eggs and egg whites, then pour into the pan. Stir frequently with a spatula until the eggs are scrambled and almost cooked through.
- Transfer the scrambled eggs to a bowl and mix in the salsa and any desired spices.
- Lay the tortillas on a flat surface and evenly distribute the eggs and cheese among them. Roll up each tortilla and enjoy.
Nutrition Facts
For 1 burrito of simple breakfast burritos (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.4g | |
| Cholesterol | 401mg | 134% |
| Sodium | 1099mg | 48% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 347mg | 35% |
| Iron | 4mg | 53% |
| Potassium | 403mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.2mg | 23% |
| Fluoride | 34μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 2044μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 480mg | 69% |
| Retinol | 232μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 976IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |