3 cookies of simple cacao macaroons contains 436 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of fiber (30% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 6 cookies
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sweetener, syrup, agave 3 tsp or 27g
Vanilla extract 1 tbsp or 13g
Directions
- Preheat oven to 400°F (200°C).
- In a small bowl, combine the coconut meat, cacao nibs, egg white, agave syrup, and vanilla extract.
- Mix well and press the mixture into a tablespoon measure. Invert the tablespoon onto a baking sheet and tap gently to release the macaroon.
- Bake for about 10-12 minutes, or until golden brown.
Nutrition Facts
For 3 cookies of simple cacao macaroons (97g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 34g | 43% |
| Saturated fats | 28g | 139% |
| Trans fats | 0g | |
| Cholesterol | 0.4mg | 0.1% |
| Sodium | 53mg | 2% |
| Carbs | 28g | 10% |
| Net carbs | 19g | |
| Fiber | 9g | 30% |
| Sugar | 17g | |
| Protein | 6g | |
| Calcium | 24mg | 2% |
| Iron | 3mg | 39% |
| Potassium | 375mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3μg | |
| Caffeine | 11mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 64% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 135mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 23% |
| Theobromine | 114mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 27IU | |
| Vitamin A | 1μg | 0.2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 139% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |