2 serving of simple fish chowder contains 290 Calories. The macronutrient breakdown is 30% carbs, 9% fat, and 61% protein. This is a good source of protein (81% of your Daily Value), fiber (44% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Slice the celery. In a stock pot, combine the undrained tomatoes, celery, oregano, basil, salt, and pepper. Bring to a boil over medium heat.
- Add the fish fillets to the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 minutes if using frozen fillets, until the fish is opaque and flaky. Optionally, thin the mixture with water.
Nutrition Facts
For 2 serving of simple fish chowder (831g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1082mg | 47% |
| Carbs | 22g | 8% |
| Net carbs | 10g | |
| Fiber | 12g | 44% |
| Sugar | 14g | |
| Protein | 46g | |
| Calcium | 304mg | 30% |
| Iron | 6mg | 72% |
| Potassium | 2228mg | 47% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1524μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.4mg | 46% |
| Fluoride | 29μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 12183μg | |
| Magnesium | 149mg | 35% |
| Manganese | 1mg | 29% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 578mg | 83% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 2630IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 66mg | 74% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 83μg | 70% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |