Simple Guacamole
1 serving of simple guacamole contains 287 Calories The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This is a good source of fiber (39% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Mash the avocados in a bowl until smooth.
- Finely chop the onion, tomato, and cilantro.
- Combine all ingredients in a bowl, add lime juice and salt, and mix well. Serve immediately.
Nutrition Facts
For 1 serving of simple guacamole (196g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 616mg | 27% |
| Carbs | 20g | 7% |
| Net carbs | 9g | |
| Fiber | 11g | 39% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 809mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | 11μg | |
| Folate (B9) | 130μg | 32% |
| Lycopene | 289μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 381IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |