Simple Herb Tossed Sweet Potato Recipe
1 servings of simple herb tossed sweet potato recipe contains 223 Calories. The macronutrient breakdown is 83% carbs, 10% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (180% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place sweet potatoes in a large pot and add just enough water to cover them. Boil for about 8 to 10 minutes or until the potatoes are just tender (test with a fork, it should go through easily). Drain.
- Transfer potatoes to a large mixing bowl. Season well with kosher salt and pepper; add spices. Add a generous drizzle of extra virgin olive oil and toss gently to combine.
- Add fresh parsley, mint, garlic and scallions. Toss gently again to combine. Test and adjust seasoning to your liking.
- Transfer to a serving platter and set aside a few minutes to allow flavors to meld a bit before serving. Enjoy!
- Recipe by: The Mediterranean Dish (source: https://www.themediterraneandish.com/simple-sweet-potato-recipe/)
Nutrition Facts
For 1 servings of simple herb tossed sweet potato recipe (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 7% |
| Carbs | 47g | 17% |
| Net carbs | 40g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 4g | |
| Calcium | 81mg | 8% |
| Iron | 2mg | 20% |
| Potassium | 805mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 19397μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 114mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 32385IU | |
| Vitamin A | 1618μg | 180% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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