1 Side Salad of simple italian mixed greens salad (side salad) contains 186 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 20% protein. This is a good source of protein (17% of your Daily Value), fiber (18% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 2 Side Salad
- Prep Time
- 5 minutes
Ingredients
Directions
- toss ingredients together and serve.
Nutrition Facts
For 1 Side Salad of simple italian mixed greens salad (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 1157mg | 50% |
| Carbs | 21g | 7% |
| Net carbs | 16g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 360mg | 36% |
| Iron | 4mg | 53% |
| Potassium | 84mg | 2% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 3μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 152mg | 22% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 183IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |