Simple Lemon Herb Chicken
2 serving of simple lemon herb chicken contains 404 Calories. The macronutrient breakdown is 4% carbs, 45% fat, and 52% protein. This is a good source of protein (92% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (143% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Squeeze half of the lemon juice over the chicken breasts. Season with salt to taste and let sit while you heat the oil in a small skillet over medium-low heat.
- When the oil is hot, add the chicken to the skillet. As you sauté the chicken, add the remaining lemon juice, pepper to taste, and oregano. Cook for 5 to 10 minutes on each side, until the chicken is cooked through to 165°F and the juices run clear.
- Serve garnished with fresh chopped parsley and enjoy!
Nutrition Facts
For 2 serving of simple lemon herb chicken (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 166mg | 55% |
| Sodium | 259mg | 11% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 824mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 130μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 489mg | 70% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 275IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 51μg | 43% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
