Simple Lemon Herb Chicken

Ingredients

• Lemon juice

  Raw

  1 lemon yields or 47g

• Chicken breast

  Broilers or fryers, meat only, raw

  8 oz or 227g

• Salt

  Table

  1 dash or 0.4g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Pepper

  Spices, black

  1 dash or 0.1g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Parsley

  Raw

  2 tsp or 3g

Directions

1. Squeeze half of the lemon juice over the chicken breasts. Season with salt to taste and let sit while you heat the oil in a small skillet over medium-low heat.
2. When the oil is hot, add the chicken to the skillet. As you sauté the chicken, add the remaining lemon juice, pepper to taste, and oregano. Cook for 5 to 10 minutes on each side, until the chicken is cooked through to 165°F and the juices run clear.
3. Serve garnished with fresh chopped parsley and enjoy!